Overall Being​ 

I haven't posted in awhile but I think today I shall name this week Empath Week. A lot of us folk are highly empathetic and intuitive....

Tell yourself “my inner peace is more important” when you’re faced with challenging situations that test your patience. Sometimes...

It is imperative to know who you are and to be true to yourself. The signature energy of YOU is being emitted in every moment, but if you...

"For today only: do not worry" (2nd Reiki level) Unfortunately a lot of people make their decisions from a place of fear. But given...

Love is the truth, but fear won't let you find it. The heart chakra is represented by a six-pointed star, one triangle pointing upward on...

Grab a cuppa and sit with me. I'm not looking like the photo attached but til then I'm sipping my granules of warm milky coffee, wrapped...

I don't know who needs to hear this but I'm seeing too many people say they can't and then proceed to find life difficult. What am I...

During this isolation period of covid-19 it's made me come to realise how much I throw myself into work and not allow myself to be still...

I know this whole isolation takes getting used to as the new normal is total fuckery for some of us. When foundations are torn away or...

I’m learning so much about myself during this period of life, more than what I thought I knew already. I’m learning how much I enjoy...

Struggling with social distancing? I found a clinical study into the benefits of hugging, being a hug therapist and all, to help in the...

As the world around us shuts down and we are required to take shelter in our homes. We can use this as an opportunity to cultivate the...

WHEN SOMEONE PUTS WALLS UP it actually isn’t about us. ‍‍‍‍‍‍ ‍‍ There’s a big difference between Walls & Boundaries. ‍‍‍‍‍‍ ‍‍ Walls...

We often hear “when you get out of a relationship you need time to heal” I think we all believe this is true but WHY? Many times human...

Muladhara Chakra - Pelvic Plexus It is the chakra located at the base of the body, also called the root chakra. It is located at a place...

"I don't have time" is the best lie we tell ourselves, daily. That's the excuse so many people make when it comes to ritualizing self...

That moment you stop and say to your soul, now, now is the time.. Change can be a lonely experience. But you aren't alone, you have YOU!...

I um and er whether to post this in here but thought meh just share. This week on Tuesday my lil mate- bestie-my lil fur love passed...

WHY SHIVA AND SHAKTI? Shiva and Shakti. Sacred union between God and Goddess. Divine Feminine, Divine Masculine. Beautiful concepts,...

Adults tend to think of Valentine’s Day as a time to revel in romantic love, but what if you used this day to simply celebrate yourself?...