Please be kind

I know this whole isolation takes getting used to as the new normal is total fuckery for some of us. When foundations are torn away or shaken our whole survival mechanism is questioned and tested as it rocks our grounding.

This can create Trauma or can bring up uncertainty within our life but it doesn't give you any right to transfer this into anger and place onto other human beings.

Living with a snakes tongue is not going to bring your heart and peace or love.

Remember, we are all in this together.

Try taking yourself back to basics and take a deep breathe as it's crucial.

Eat. Sleep. keep hydrated. Rest.

Use this time to refind you, the person who usually is hidden because of the hustle and bustle of life.

Look at finding a new hobby, starting a course, cook, watch those old movies, meditate, reach out to those who you've neglected to keep in touch with before all this.

Sending love

Lisa