How does tantric breathing make sex better?

Tantric breathing techniques can help us in 3 ways:

1. Bringing us into the present By returning our focus to breathing, we return our mind to the present moment. This allows us to fully experience the sex we’re having right now. 2. Integrating our mind, body and spirit When we treat sex as a purely physical act, we have to be in just the right mood to enjoy it. When we recognize it as a physical expression of our mental and spiritual truth, we can work with whatever our whole self is giving us. 3. Allowing us to fully appreciate our lover Tantra emphasizes unity, both of the individual with themselves and with their lover. It is, in essence, a way to worship the divine in our partner. #tantricbreathing #sex #mind #body #spirit #breathingtechniques #tantra #osho